“Until you make the unconscious conscious, it will direct your life and you will call it fate."
Carl G. Jung
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Can Microdosing Mushrooms Help With Weight Loss?
Have you ever felt like you’re doing everything right:
- your diet
- your workouts
- hormones
- even mindfulness/meditation
...but the scale just won’t budge?
It’s incredibly frustrating, I know.
You start to feel like your own body is working against you, especially as you age.
This frustration often leads us to look beyond the standard advice, to seek out new paths.
And that brings us to a fascinating question that’s bubbling up in wellness circles:
Can microdosing mushrooms help with weight loss?
It's a resounding YES!
It might sound a little out there, but let’s explore this together with an open mind.
I’ve spoken with so many people who feel completely stuck
They describe being trapped in a cycle of emotional eating, where stress from work or family life leads them straight to the pantry for a quick fix.
They’ve tried every diet under the sun, from:
- keto to
- paleo to
- intermittent fasting
...only to find themselves right back where they started.
It’s a battle of willpower that feels impossible to win.
If you’re nodding along, please know you are not alone in this struggle!
I've certainly been there.
As soon as I hit 50, it was like nature started playing a dirty trick on my body, regardless of my diet, exercise, meditation AND hormones.
It’s not about a lack of discipline; it’s often about the deeply ingrained patterns in our brains.
According to the Centers for Disease Control and Prevention (CDC), an estimated 43% of adults with depression are obese.
Furthermore, adults with depression are more likely to be obese than those without depression.
This establishes a clear statistical link between mood and weight.
So, in answering your question, "Can microdosing mushrooms help with weight loss?"...
What if the key wasn’t another restrictive diet, but a tool to help gently rewire those patterns?
This is where the conversation about microdosing psilocybin mushrooms comes in.
Now, let's be clear!
We are not talking about taking a psychedelic trip.
Not even close.
A microdose is a tiny amount—so small that you shouldn't feel any psychedelic effects at all.
Many people report subtle shifts like:
- a brighter mood
- less anxiety
- more creativity, and
- a greater sense of connection.
It’s about enhancing your normal, everyday consciousness, not escaping it.
A foundational study from Imperial College London demonstrated that psilocybin could significantly reduce symptoms of depression.
(Carhart-Harris et al., The Lancet Psychiatry, 2016)
What the science says
Let's dive into how this might actually work.
Psilocybin is famous for its ability to promote something called neuroplasticity.
Think of your brain as a snowy hill and your thoughts as sleds.
Over time, your sleds carve deep, well-worn paths. It becomes hard to steer onto a new path!
Psilocybin is like a fresh layer of snow, allowing your brain to form new connections and pathways, or synapses.
It literally helps your brain cells branch out and talk to each other in new ways.
How amazing is that?
This Johns Hopkins study showed a high success rate for smoking cessation using psilocybin.
It provides strong evidence for psilocybin's ability to help individuals break deeply ingrained, unhealthy habits, a concept central to overcoming patterns of emotional eating.
(Johnson, Garcia-Romeu, & Griffiths, The Am J of Drug and Alcohol Abuse, 2017)
Your brain is an energy hog
Here’s the core idea I want to discuss with you.
Your brain is an absolute energy hog!
It’s only about 2% of your body weight, but it can use up to 20% of your daily calories.
So, what happens when you have more neuronal synapses firing and more connections being made?
Your brain is working harder, thinking more flexibly, and processing information in new ways. This increased activity requires more energy.
Does microdosing mushrooms give you energy?
Absolutely.
It makes sense, right?
You're building new, healthier brain nerve pathways and new ways of thinking.
You're in a better mood, your brain and body have more energy, and you are more likely to engage in a healthier mindset and activities that support a healthy weight.
When you feel better about yourself, you are more likely to take better care of yourself, reducing cortisol, adrenal and overall stress, all which support a healthy weight.
Erin
Our weight is deeply connected to our emotions
Let's dive deeper into the question, "Can microdosing mushrooms help with weight loss?"
Do you ever eat when you’re bored, sad, or stressed?
Microdosing may help by increasing mindfulness and emotional regulation.
By quieting the "default mode network"—the part of your brain that's responsible for ego and rumination—it can give you the mental space to pause and ask,
"Am I truly hungry, or am I just feeling an emotion?"
This simple pause can be the moment you regain control over your cravings.
Meditation has also been shown to do this...but I know meditation is not for everyone.
My teacher, Francoise Bourzat, often referred to psilocybin mushrooms as a shortcut.
Erin
This isn't about finding a magic pill that melts fat away while you sit on the couch
Yes, they are magical, but not that magical...
Instead, think of it as a tool for building healthier, more mindful habits that can last a lifetime.
When you feel less anxious and more present, it’s suddenly easier to choose a healthy meal.
When you feel more connected to your body, going for a walk or doing some yoga doesn’t feel like a chore anymore; it feels like an act of self-love.
This is the real transformation: healing your relationship with yourself and your body from the inside out.
Never underestimate the power of the mind and body to heal ourselves.
World renowned author and healer Louise Hay cured herself from cancer by changing her thoughts and how she spoke to herself using positive affirmations.
Dr. Joe Dispenza defied the world when he regrew his decimated spine after a horrific biking accident using meditation and visualization.
You literally create with your mind, so if you believe it and see it, it will be!
Erin
Popular Articles...
Can microdosing mushrooms help with weight loss?
While major institutions like Johns Hopkins and Yale have produced incredible research showing psilocybin’s power to create lasting brain changes, direct clinical trials on microdosing for weight loss are still needed.
We are in the early days, piecing together scientific understanding and powerful anecdotal stories.
This is why we must approach it with a healthy mix of curiosity and caution.
Sarah's story
Sarah, a mother of two, had struggled with her weight since college.
She says that microdosing didn't magically make her crave salads.
What it did, she said, was quiet the critical voice in her head that told her she was a failure every time she slipped up.
It allowed her to approach her health with compassion instead of criticism.
For her, the journey to a healthy weight began not on a scale, but with healing her relationship with herself.
Safety and responsibility first
Before you even consider this path, we have to talk about safety and responsibility.
This is non-negotiable.
First, you must understand the laws in your city, state, or country, as psilocybin is still illegal in many places.
If you do choose to proceed where it is legal, the mantra is "start low and go slow."
Learn how to start microdosing mushrooms here.
The goal is to find the minimum effective dose for you, which is a very personal journey.
Your intention is everything.
Are you using this as a tool for mindful self-improvement?
That is the key to a positive and safe experience.
So, can microdosing mushrooms help with weight loss?
While we wait for more definitive scientific studies, the potential is incredibly hopeful.
It offers an alternative approach that moves beyond simple calorie counting and focuses on the profound connection between your mind and body.
By helping you rewire your brain, you rewrite your relationship with food and yourself, and it could be a powerful ally on your wellness journey.
Could this subtle shift in consciousness be the missing piece you’ve been searching for?
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